Locust

Super Man, Super Woman is this pose. Salabhasana is the name.
This feels so good, after doing this once or twice, you’ll never feel the same.
Becoming mighty and bold, this asana never gets old.
Starting on your belly, supine, rise up with your forehead, chin and chest, raise your legs too, fly your arms back and feel free!
Doing this will keep you young in heart and strong in your spine, flying with your arms and legs off the ground always feels fine.
So fly and climb!

Mike Z