This is a gentle yoga video incorporating easy chair asanas.
Enjoy.
Book of the week
“The Tree of Yoga”
B.K.S. Iyengar
Poem of the week
I am the darker brother.
They send me to eat in the kitchen
When company comes,
But I laugh,
And eat well,
And grow strong.
Tomorrow,
I’ll be at the table
When company comes.
Nobody’ll dare
Say to me,
“Eat in the kitchen,”
Then.
Besides,
They’ll see how beautiful I am
And be ashamed–
I, too, am America.
Thought of the week
Artist of the week- Stevie Winwood
Thought for the week
“When a tiger dies, it leaves its skin. But when a man dies, he leaves his name.”
Yao Shuio
Artist of the week
Cat Stevens
Poem of the week
Where the Sidewalk Ends by Shel Silverstein
There is a place where the sidewalk ends
And before the street begins,
And there the grass grows soft and white,
And there the sun burns crimson bright,
And there the moon-bird rests from his flight
To cool in the peppermint wind.
Let us leave this place where the smoke blows black
And the dark street winds and bends.
Past the pits where the asphalt flowers grow
We shall walk with a walk that is measured and slow,
And watch where the chalk-white arrows go
To the place where the sidewalk ends.
Yes we’ll walk with a walk that is measured and slow,
And we’ll go where the chalk-white arrows go,
For the children, they mark, and the children, they know
The place where the sidewalk ends.
Artist of the week
Nick Drake
Northern Sky
Fantastic!
Thought for the week
“Excellence is to do a common thing in an uncommon way.”
Booker T. Washington