It is not where you start but where you finish.
Watch the Olympics-Inspriational
Pose for the week
Step by Step
Start in Adho Mukha Svanasana (Downward-Facing Dog).
Bring your weight into your right hand and roll onto the outer edge of your right foot like Vasisthasana (Side Plank Pose).
On an inhalation, lift your hips with buoyancy. Stay strong in your right hand making a clawing action with the fingers. Keep the head of the right arm bone back. On an exhalations, step your left foot back and place your toes on the floor with your knee partially bent.
Curl back through your upper back to create a sweeping action of the shoulder blades into the back of the rib cage.
On an inhalation lift your hips higher until you curl more into a backbend with your right foot solid on the ground.
Keep breathing and curl your head back, extending your left arm from your heart and expressing your power and freedom.
Hold for 5-10 breaths breaths, return to Down Dog and repeat on the other side.
Artist for the week
Thoughts for the week
To become a giant in the eyes of others, and to succeed in the 21st century, look up to those beneath you! Consider these action ideas as you lead your team:
Listen often and openly to what others say, and try to do so without prejudgment.
Don’t put anyone off or be too busy to listen to and answer questions.
Use praise frequently and sincerely.
If you feel that criticism is warranted, do it in private, and make sure you say something encouraging after the reprimand.
Be firm and be fair. Don’t meet with people in person or on the phone when you are angry. Exercise or take a walk first, then communicate when you are relaxed.
Don’t be afraid or hesitant to share your concerns with others. Far better to discuss a molehill, then to wait until it festers into Mt. Everest.
Don’t make rash promises and be consistent.
Whenever you are in a leadership role, focus your supervision on teaching effective habits and skills, not in pointing out mistakes.
Encourage everyone in both your personal and professional life to speak up and express their own ideas, even if you disagree with them.
Quote from Tecumseh
“Live your life that the fear of death can never enter your heart.
Trouble no one about his religion.
Respect others in their views and demand that they respect yours.
Love your life, perfect your life, beautify all things in your life.
Seek to make your life long and of service to your people.
Prepare a noble death song for the day when you go over the great divide.
Always give a word or sign of salute when meeting or passing a friend,
or even a stranger, if in a lonely place.
Show respect to all people, but grovel to none.
When you rise in the morning, give thanks for the light,
for your life, for your strength.
Give thanks for your food and for the joy of living.
If you see no reason to give thanks, the fault lies in yourself.
Abuse no one and no thing, for abuse turns the wise ones to fools
and robs the spirit of its vision.
When your time comes to die,
be not like those whose hearts are filled with fear of death,
so that when their time comes they weep and pray for a little more time
to live their lives over again in a different way.
Sing your death song, and die like a hero going home.”
Yoga For Everyone Sanger Library August 20, 27 at 7pm; Reynolds Corner Library September 10, 17,24 at 7pm. Come join us, we’d love to have you. Namaste’
Poem of the week
Shall I compare thee to a summer’s day? (Sonnet 18) by William Shakespeare
Shall I compare thee to a summer’s day?
Thou art more lovely and more temperate.
Rough winds do shake the darling buds of May,
And summer’s lease hath all too short a date.
Sometime too hot the eye of heaven shines,
And often is his gold complexion dimmed;
And every fair from fair sometime declines,
By chance, or nature’s changing course, untrimmed;
But thy eternal summer shall not fade,
Nor lose possession of that fair thou ow’st,
Nor shall death brag thou wand’rest in his shade,
When in eternal lines to Time thou grow’st.
So long as men can breathe, or eyes can see,
So long lives this, and this gives life to thee.
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Why You Need a Small Group

In principio creavit Deus caelum et terram. Propterea sicut per unum hominem in hunc mundum peccatum intravit et per peccatum mors et ita in omnes homines mors pertransiit in quo omnes peccaverunt. Sic enim dilexit Deus mundum ut Filium suum unigenitum daret ut omnis qui credit in eum non pereat sed habeat vitam aeternam.

Sample image with caption
Image with Caption
Let’s imagine this post’s text wrapped around an image with a caption. Omnis enim quicumque invocaverit nomen Domini salvus erit. In principio creavit Deus caelum et terram. Omnes enim peccaverunt et egent gloriam Dei. In principio creavit Deus caelum et terram. Omnis enim quicumque invocaverit nomen Domini salvus erit.
Sic enim dilexit Deus mundum ut Filium suum unigenitum daret ut omnis qui credit in eum non pereat sed habeat vitam aeternam. Omnis enim quicumque invocaverit nomen Domini salvus erit. Et ait faciamus hominem ad imaginem et similitudinem nostram et praesit piscibus maris et volatilibus caeli et bestiis universaeque terrae omnique reptili quod movetur in terra. In principio creavit Deus caelum et terram. Omnis enim quicumque invocaverit nomen Domini salvus erit.
Now a Blockquote
Omnes enim peccaverunt et egent gloriam Dei. In principio creavit Deus caelum et terram. Let’s try a blockquote.
Sic enim dilexit Deus mundum ut Filium suum unigenitum daret ut omnis qui credit in eum non pereat sed habeat vitam aeternam. In principio creavit Deus caelum et erram. Omnis enim quicumque invocaverit nomen Domini salvus erit. In principio creavit Deus caelum et terram.
Omnis enim quicumque invocaverit nomen Domini salvus erit. Propterea sicut per unum hominem in hunc mundum peccatum intravit et per peccatum mors et ita in omnes homines mors pertransiit in quo omnes peccaverunt. Sic enim dilexit Deus mundum ut Filium suum unigenitum daret ut omnis qui credit in eum non pereat sed habeat vitam aeternam.