Pose for the week

Wild Thing
Camatkarasana

Step by Step

Start in Adho Mukha Svanasana (Downward-Facing Dog).

Bring your weight into your right hand and roll onto the outer edge of your right foot like Vasisthasana (Side Plank Pose).

On an inhalation, lift your hips with buoyancy. Stay strong in your right hand making a clawing action with the fingers. Keep the head of the right arm bone back. On an exhalations, step your left foot back and place your toes on the floor with your knee partially bent.

Curl back through your upper back to create a sweeping action of the shoulder blades into the back of the rib cage.

On an inhalation lift your hips higher until you curl more into a backbend with your right foot solid on the ground.

Keep breathing and curl your head back, extending your left arm from your heart and expressing your power and freedom.

Hold for 5-10 breaths breaths, return to Down Dog and repeat on the other side.

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Thoughts for the week

To become a giant in the eyes of others, and to succeed in the 21st century, look up to those beneath you! Consider these action ideas as you lead your team:

Listen often and openly to what others say, and try to do so without prejudgment.
Don’t put anyone off or be too busy to listen to and answer questions.
Use praise frequently and sincerely.
If you feel that criticism is warranted, do it in private, and make sure you say something encouraging after the reprimand.
Be firm and be fair. Don’t meet with people in person or on the phone when you are angry. Exercise or take a walk first, then communicate when you are relaxed.
Don’t be afraid or hesitant to share your concerns with others. Far better to discuss a molehill, then to wait until it festers into Mt. Everest.
Don’t make rash promises and be consistent.
Whenever you are in a leadership role, focus your supervision on teaching effective habits and skills, not in pointing out mistakes.

Encourage everyone in both your personal and professional life to speak up and express their own ideas, even if you disagree with them.

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Quote from Tecumseh

“Live your life that the fear of death can never enter your heart.
Trouble no one about his religion.
Respect others in their views and demand that they respect yours.
Love your life, perfect your life, beautify all things in your life.
Seek to make your life long and of service to your people.
Prepare a noble death song for the day when you go over the great divide.
Always give a word or sign of salute when meeting or passing a friend,
or even a stranger, if in a lonely place.
Show respect to all people, but grovel to none.
When you rise in the morning, give thanks for the light,
for your life, for your strength.
Give thanks for your food and for the joy of living.
If you see no reason to give thanks, the fault lies in yourself.
Abuse no one and no thing, for abuse turns the wise ones to fools
and robs the spirit of its vision.
When your time comes to die,
be not like those whose hearts are filled with fear of death,
so that when their time comes they weep and pray for a little more time
to live their lives over again in a different way.
Sing your death song, and die like a hero going home.”

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