Mondays at Ahava 5:30p-7pm

How important to you is your health and fitness?
What good are your plans, hopes and dreams without your health?
Would you like greater energy, endurance, and peace of mind?
What is your health and well-being worth?
Would you pay 5 dollars for an hour and fifteen minutes to feel
better?
If you said yes, then join us in doing Yoga with Mike, Mondays at 5:30pm at Ahava 34 South St. Clair Street.
Namaste’
Come join us, we’d love to have you.
Mike Zerner
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Poem for the week

“The free bird leaps
on the back of the win
and floats downstream
till the current ends
and dips his wings
in the orange sun rays
and dares to claim the sky.

But a bird that stalks
down his narrow cage
can seldom see through
his bars of rage
his wings are clipped and
his feet are tied
so he opens his throat to sing.

The caged bird sings
with fearful trill
of the things unknown
but longed for still
and is tune is heard
on the distant hill for the caged bird
sings of freedom

The free bird thinks of another breeze
an the trade winds soft through the sighing trees
and the fat worms waiting on a dawn-bright lawn
and he names the sky his own.

But a caged bird stands on the grave of dreams
his shadow shouts on a nightmare scream
his wings are clipped and his feet are tied
so he opens his throat to sing

The caged bird sings
with a fearful trill
of things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom.”

Dr. Maya Angelou

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Steve Jobs

“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The who sees things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”

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Poem of the week

“Perhaps not to be is to be without your being,
without your going, that cuts noon light
like a blue flower, without your passing
later through fog and stones,
without the torch you lift in your hand
that others may not see as golden,
that perhaps no one believed blossomed
the glowing origin of the rose,
without, in the end, your being, your coming
suddenly, inspiringly, to know my life,
blaze of the rose-tree, wheat of the breeze:
and it follows that I am, because you are:
it follows from ‘you are’, that I am, and we:
and, because of love, you will, I will,
We will, come to be.”

Pablo Neruda

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