“Heavenly visions and Quixotic instincts, over me beats the invisible wings.”
Got to laugh-it’s the key to love
THESE ARE GREAT Sayings
1. Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk beside me either. Just pretty much leave me the hell alone.
2. The journey of a thousand miles begins with a broken fan belt and leaky tire.
3. It’s always darkest before dawn. So if you’re going to steal your neighbor’s newspaper, that’s the time to do it.
4. Don’t be irreplaceable. If you can’t be replaced, you can’t be promoted.
5. Always remember that you’re unique. Just like everyone else.
6. Never test the depth of the water with both feet.
7. If you think nobody cares if you’re alive, try missing a couple of car payments.
8. Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them, you’re a mile away and you have their shoes.
9. If at first you don’t succeed, skydiving is not for you.
10. Give a man a fish and he will eat for a day. Teach him how to fish, and he will sit in a boat and drink beer all day.
11. If you lend someone $20 and never see that person again, it was probably worth it.
12. If you tell the truth, you don’t have to remember anything.
13. Some days you’re the bug; some days you’re the windshield.
14. Everyone seems normal until you get to know them.
15. The quickest way to double your money is to fold it in half and put it back in your pocket.
16. A closed mouth gathers no foot.
17. Duct tape is like ‘The Force’. It has a light side and a dark side, and it holds the universe together.
18. There are two theories to arguing with women. Neither one works.
19. Generally speaking, you aren’t learning much when your lips are moving.
20. Experience is something you don’t get until just after you need it.
21. Never miss a good chance to shut up.
22. Never, under any circumstances, take a sleeping pill and a laxative on the same night
Artist of the week
Book for the week
“Of Mice and Men.”
John Steinbeck
Poem for the week
Fast rode the knight by Stephen Crane
Fast rode the knight
With spurs, hot and reeking,
Ever waving an eager sword,
“To save my lady!”
Fast rode the knight,
And leaped from saddle to war.
Men of steel flickered and gleamed
Like riot of silver lights,
And the gold of the knight’s good banner
Still waved on a castle wall.
. . . . .
A horse,
Blowing, staggering, bloody thing,
Forgotten at foot of castle wall.
A horse
Dead at foot of castle wall.
Thought for the week
Pose for the week
Upward Bow or Wheel Pose
Urdhva Dhanurasana
(OORD-vah don-your-AHS-anna)
urdhva = upward
dhanu = bow
Step by Step
Lie supine on the floor. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible. Bend your elbows and spread your palms on the floor beside your head, forearms relatively perpendicular to the floor, fingers pointing toward your shoulders.
Pressing your inner feet actively into the floor, exhale and push your tailbone up toward the pubis, firming (but not hardening) the buttocks, and lift the buttocks off the floor. Keep your thighs and inner feet parallel. Take 2 or 3 breaths. Then firmly press the inner hands into the floor and your shoulder blades against the back and lift up onto the crown of your head. Keep your arms parallel. Take 2 or 3 breaths.
Press your feet and hands into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms. Turn the upper thighs slightly inward and firm the outer thighs. Narrow the hip points and lengthen the tailbone toward the backs of the knees, lifting the pubis toward the navel.
Turn the upper arms outward but keep the weight on the bases of the index fingers. Spread the shoulder blades across the back and let the head hang, or lift it slightly to look down at the floor.
Stay in the pose anywhere from 5 to 10 seconds or more, breathing easily. Repeat anywhere from 3 to 10 times.
Here is the First Post

In principio creavit Deus caelum et terram. Propterea sicut per unum hominem in hunc mundum peccatum intravit et per peccatum mors et ita in omnes homines mors pertransiit in quo omnes peccaverunt. Sic enim dilexit Deus mundum ut Filium suum unigenitum daret ut omnis qui credit in eum non pereat sed habeat vitam aeternam.

Sample image with caption
Image with Caption
Let’s imagine this post’s text wrapped around an image with a caption. Omnis enim quicumque invocaverit nomen Domini salvus erit. In principio creavit Deus caelum et terram. Omnes enim peccaverunt et egent gloriam Dei. In principio creavit Deus caelum et terram. Omnis enim quicumque invocaverit nomen Domini salvus erit.
Sic enim dilexit Deus mundum ut Filium suum unigenitum daret ut omnis qui credit in eum non pereat sed habeat vitam aeternam. Omnis enim quicumque invocaverit nomen Domini salvus erit. Et ait faciamus hominem ad imaginem et similitudinem nostram et praesit piscibus maris et volatilibus caeli et bestiis universaeque terrae omnique reptili quod movetur in terra. In principio creavit Deus caelum et terram. Omnis enim quicumque invocaverit nomen Domini salvus erit.
Now a Blockquote
Omnes enim peccaverunt et egent gloriam Dei. In principio creavit Deus caelum et terram. Let’s try a blockquote.
Sic enim dilexit Deus mundum ut Filium suum unigenitum daret ut omnis qui credit in eum non pereat sed habeat vitam aeternam. In principio creavit Deus caelum et erram. Omnis enim quicumque invocaverit nomen Domini salvus erit. In principio creavit Deus caelum et terram.
Omnis enim quicumque invocaverit nomen Domini salvus erit. Propterea sicut per unum hominem in hunc mundum peccatum intravit et per peccatum mors et ita in omnes homines mors pertransiit in quo omnes peccaverunt. Sic enim dilexit Deus mundum ut Filium suum unigenitum daret ut omnis qui credit in eum non pereat sed habeat vitam aeternam.
“This being human is a guesthouse.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and attend them all
Even if they’re a crowd of sorrows
who violently sweep your house
empty of its furniture, still,
treat each guest honorably.â€
(Translation by Coleman Barks)