Artist of the week
20
Feb
2012
Poem for the week
20
Feb
2012
Success by Robert William Service
You ask me what I call Success –
It is, I wonder, Happiness?
It is not wealth, it is not fame,
Nor rank, nor power nor honoured name.
It is not triumph in the Arts –
Best-selling books or leading parts.
It is not plaudits of the crowd,
The flame of flags, processions proud.
The panegyrics of the Press
are but the mirage of Success.
You may have all of them, my friend,
Yet be a failure in the end.
I’ve know proud Presidents of banks
Who’ve fought their way up from the ranks,
And party leaders of renown
Who played as boys in Shantytown.
Strong, self-made men, yet seek to trace
Benignity in any face;
Grim purpose, mastery maybe,
Yet never sweet serenity;
Never contentment, thoughts that bless –
That mellow joy I deem Success.
The haply seek some humble hearth,
Quite poor in goods yet rich in mirth,
And see a man of common clay
Watching his little ones at play;
A laughing fellow full of cheer,
Health, strength and faith that mocks at fear;
Who for his happiness relies
On joys he lights in other eyes;
He loves his home and envies none. . . .
Who happier beneath the sun?
Aye, though he walk in lowly ways,
Shining Success has crowned his days.
Thought for the week
20
Feb
2012
“It is better to conquer yourself than to win a thousand battles.”
Dhammapada
Pose for the week
20
Feb
2012
Dolphin Pose
Step by Step
Come onto the floor on your hands and knees. Set your knees directly below your hips and your forearms on the floor with your shoulders directly above your wrists. Firmly press your palms together and your forearms into the floor.
Curl your toes under, then exhale and lift your knees away from the floor. At first keep the knees slightly bent and the heels lifted away from the floor. Lengthen your tailbone away from the back of your pelvis and press it lightly toward the pubis. Against this resistance, lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins.
Continue to press the forearms actively into the floor. Firm your shoulder blades against your back, then widen them away from the spine and draw them toward the tailbone. Hold your head between the upper arms; don’t let it hang or press heavily against the floor.
You can straighten your knees if you like, but if your upper back rounds it’s best to keep them bent. Continue to lengthen your tailbone away from the pelvis and lift the top of your sternum away from the floor.
Stay between 30 seconds to one minute. Then release your knees to the floor with an exhale.
15
Feb
2012
Face Yoga
15
Feb
2012
Poem for the week
13
Feb
2012
Time does go on by Emily Dickinson
Time does go on —
I tell it gay to those who suffer now —
They shall survive —
There is a sun —
They don’t believe it now —
Book for the week
13
Feb
2012
“Nineteen Eighty-Four”- George Orwell
Thought for the week
12
Feb
2012
“Time is precious. You can’t own it, but you can use it.
You can’t keep it, but you can spend it. Once you’ve lost it, you can never it get it back.”
Harvey Mackay
Pose for the week
12
Feb
2012
Crane Pose
Bakasana
(bahk-AHS-anna)
baka = crane
Step by Step
Squat down from Tadasana with your inner feet a few inches apart. If it isn’t possible to keep your heels on the floor, support them on a thickly folded blanket. Separate your knees wider than your hips and lean the torso forward, between the inner thighs. Stretch your arms forward, then bend your elbows, place your hands on the floor and the backs of the upper arms against the shins.
Snuggle your inner thighs against the sides of your torso, and your shins into your armpits, and slide the upper arms down as low onto the shins as possible. Lift up onto the balls of your feet and lean forward even more, taking the weight of your torso onto the backs of the upper arms. In Bakasana you consciously attempt to contract your front torso and round your back completely. To help yourself do this, keep your tailbone as close to your heels as possible.
With an exhalation, lean forward even more onto the backs of your upper arms, to the point where the balls of your feet leave the floor. Now your torso and legs are balanced on the backs of your upper arms. As a beginner at this pose, you might want to stop here, perched securely on the bent arms.
But if you are ready to go further, squeeze the legs against the arms, press the inner hands firmly to the floor and (with an inhalation) straighten the elbows. Seen from the side the arms are angled slightly forward relative to the floor. The inner knees should be glued to the outer arms, high up near the armpits. Keep the head in a neutral position with your eyes looking at the floor, or lift the head slightly, without compressing the back of the neck, and look forward.
Stay in the pose anywhere from 20 seconds to 1 minute. To release, exhale and slowly lower your feet to the floor, back into a squat.