“Great Spirit help me not to be greater than my brother and sister, but, to fight my greatest enemy, myself.”
Thoughts
“To be a great champion you must believe you are the best. If you’re not,
pretend you are.” Muhammad Ali
Poem for the week
The Holidays by Jane Taylor
“Ah! don’t you remember, ’tis almost December,
And soon will the holidays come;
Oh, ’twill be so funny, I’ve plenty of money,
I’ll buy me a sword and a drum. ”
Thus said little Harry, unwilling to tarry,
Impatient from school to depart;
But we shall discover, this holiday lover
Knew little what was in his heart.
For when on returning, he gave up his learning,
Away from his sums and his books,
Though playthings surrounded, and sweetmeats abounded,
Chagrin still appear’d in his looks.
Though first they delighted, his toys were now slighted,
And thrown away out of his sight;
He spent every morning in stretching and yawning,
Yet went to bed weary at night.
He had not that treasure which really makes pleasure,
(A secret discover’d by few).
You’ll take it for granted, more playthings he wanted;
Oh naught was something to do.
We must have employment to give us enjoyment
And pass the time cheerfully away;
And study and reading give pleasure, exceeding
The pleasures of toys and of play.
To school now returningÂto study and learning
With eagerness Harry applied;
He felt no aversion to books or exertion,
Nor yet for the holidays sigh’d.
Book for the week
Pose of the week
High Lunge, Variation
Step by Step
Start in Adho Mukha Svanasana (Downward-Facing Dog). Exhale and step your right foot forward between your hands, aligning your knee over the heel. Keep your left leg strong and firm.
Inhale and raise your torso to upright. At the same time, sweep your arms wide to the sides and raise them overhead, palms facing.
Be careful not to overarch the lower back. Lengthen your tailbone toward the floor and reach back through your left heel. This will bring the shoulder blades deeper into the back and help support your chest. Look up toward your thumbs.
Be sure not to press the front ribs forward. Draw them down and into the torso. Lift the arms from the lower back ribs, reaching through your little fingers. Hold for 30 seconds to a minute.
Then exhale, release the torso to the right thigh, sweep your hands back onto the floor, and, with another exhale, step your right foot back and return to Down Dog. Hold for a few breaths and repeat with the left foot forward for the same length of time.
Thoughts
“I don’t know the key to success, but the key to failure is trying to please everybody.â€
― Bill Cosby
Diving-Riviera Maya
https://www.dropbox.com/s/fvg6wkos5gy6mdx/PDC%20Shark%20Dive%201.MOV