Yoga For Everyone Sanger Library August 20, 27 at 7pm; Reynolds Corner Library September 10, 17,24 at 7pm. Come join us, we’d love to have you. Namaste’
18
Jul
2012
Artist of the week
14
Jul
2012
Book for the week
14
Jul
2012
Poem for the week
14
Jul
2012
A Home Song by Henry Van Dyke
I read within a poet’s book
A word that starred the page:
“Stone walls do not a prison make,
Nor iron bars a cage!”
Yes, that is true; and something more
You’ll find, where’er you roam,
That marble floors and gilded walls
Can never make a home.
But every house where Love abides,
And Friendship is a guest,
Is surely home, and home-sweet-home:
For there the heart can rest.
Yoga Pose for the week
14
Jul
2012
Reclining Big Toe Pose
Supta Padangusthasana
(soup-TAH pod-ang-goosh-TAHS-anna)
supta = lying down, reclining
pada = foot
angusta = big toe
Step by Step
Lie supine on the floor, legs strongly extended. If your head doesn’t rest comfortably on the floor, support it on a folded blanket. Exhale, bend the left knee, and draw the thigh into your torso. Hug the thigh to your belly. Press the front of the right thigh heavily to the floor, and push actively through the right heel.
Loop a strap around the arch of the left foot and hold the strap in both hands. Inhale and straighten the knee, pressing the left heel up toward the ceiling. Walk your hands up the strap until the elbows are fully extended. Broaden the shoulder blades across your back. Keeping the hands as high on the strap as possible, press the shoulder blades lightly into the floor. Widen the collarbones away from the sternum.
Extend up first through the back of the left heel, and once the back of the leg between the heel and sitting bone is fully lengthened, lift through the ball of the big toe. Begin with the raised leg perpendicular to the floor. Release the head of the thigh bone more deeply into the pelvis and, as you do, draw the foot a little closer to your head, increasing the stretch on the back of the leg.
You can stay here in this stretch, or turn the leg outward from the hip joint, so the knee and toes look to the left. Pinning the top of the right thigh to the floor, exhale and swing the left leg out to the left and hold it a few inches off the floor. Continue rotating the leg. As you feel the outer thigh move away from the left side of the torso, try to bring the left foot in line with the left shoulder joint. Inhale to bring the leg back to vertical. Lighten your grip on the strap as you do, so that you challenge the muscles of the inner thigh and hip to do the work.
Hold the vertical position of the leg anywhere from 1 to 3 minutes, and the side position for an equal length of time. Once you have returned to vertical release the strap, hold the leg in place for 30 seconds or so, then slowly release as you exhale. Repeat on the right for the same length of time.
Thoughts
14
Jul
2012
“Excellence is to do a common thing in an uncommon way.”
Booker T. Washington
Artist for the week
09
Jul
2012
Book for the week
09
Jul
2012
“A New Earth”
Eckhart Tolle
Poem for the week
09
Jul
2012
The Land Of Dreams by William Blake
Awake, awake my little Boy!
Thou wast thy Mother’s only joy:
Why dost thou weep in thy gentle sleep?
Awake! thy Father does thee keep.
“O, what land is the Land of Dreams?
What are its mountains, and what are its streams?
O Father, I saw my Mother there,
Among the lillies by waters fair.
Among the lambs clothed in white
She walked with her Thomas in sweet delight.
I wept for joy, like a dove I mourn—
O when shall I return again?”
Dear child, I also by pleasant streams
Have wandered all night in the Land of Dreams;
But though calm and warm the waters wide,
I could not get to the other side.
“Father, O Father, what do we here,
In this land of unbelief and fear?
The Land of Dreams is better far
Above the light of the Morning Star.”
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Pose for the week
09
Jul
2012
Happy Baby Pose
Ananda Balasana
Step by Step
Lie on your back. With an exhale, bend your knees into your belly.
Inhale, grip the outsides of your feet with your hands (if you have difficulty holding the feet directly with your hands, hold onto a belt looped over each sole.) Open your knees slightly wider than your torso, then bring them up toward your armpits.
Position each ankle directly over the knee, so your shins are perpendicular to the floor. Flex through the heels. Gently push your feet up into your hands (or the belts) as you pull your hands down to create a resistance.
Coax the thighs in toward your torso and down toward the floor as you lengthen the spine—release your tail bone toward the floor and lengthen the base of your skull away from the back of your neck.
Hold the pose steadily for 30 seconds to one minute. Then release the feet back to the floor with an exhale and rest for a few breaths.