Poem for the week

The Holidays by Jane Taylor

“Ah! don’t you remember, ’tis almost December,
And soon will the holidays come;
Oh, ’twill be so funny, I’ve plenty of money,
I’ll buy me a sword and a drum. ”

Thus said little Harry, unwilling to tarry,
Impatient from school to depart;
But we shall discover, this holiday lover
Knew little what was in his heart.

For when on returning, he gave up his learning,
Away from his sums and his books,
Though playthings surrounded, and sweetmeats abounded,
Chagrin still appear’d in his looks.

Though first they delighted, his toys were now slighted,
And thrown away out of his sight;
He spent every morning in stretching and yawning,
Yet went to bed weary at night.

He had not that treasure which really makes pleasure,
(A secret discover’d by few).
You’ll take it for granted, more playthings he wanted;
Oh naught was something to do.

We must have employment to give us enjoyment
And pass the time cheerfully away;
And study and reading give pleasure, exceeding
The pleasures of toys and of play.

To school now returning­to study and learning
With eagerness Harry applied;
He felt no aversion to books or exertion,
Nor yet for the holidays sigh’d.

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Pose of the week

High Lunge, Variation

Step by Step

Start in Adho Mukha Svanasana (Downward-Facing Dog). Exhale and step your right foot forward between your hands, aligning your knee over the heel. Keep your left leg strong and firm.

Inhale and raise your torso to upright. At the same time, sweep your arms wide to the sides and raise them overhead, palms facing.

Be careful not to overarch the lower back. Lengthen your tailbone toward the floor and reach back through your left heel. This will bring the shoulder blades deeper into the back and help support your chest. Look up toward your thumbs.

Be sure not to press the front ribs forward. Draw them down and into the torso. Lift the arms from the lower back ribs, reaching through your little fingers. Hold for 30 seconds to a minute.

Then exhale, release the torso to the right thigh, sweep your hands back onto the floor, and, with another exhale, step your right foot back and return to Down Dog. Hold for a few breaths and repeat with the left foot forward for the same length of time.

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Pose for the week

Eagle Pose
Garudasana

(gah-rue-DAHS-anna)
Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.”

Step by Step

Stand in Tadasana. Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right. Point your left toes toward the floor, press the foot back, and then hook the top of the foot behind the lower right calf. Balance on the right foot.

Stretch your arms straight forward, parallel to the floor, and spread your scapulas wide across the back of your torso. Cross the arms in front of your torso so that the right arm is above the left, then bend your elbows. Snug the right elbow into the crook of the left, and raise the forearms perpendicular to the floor. The backs of your hands should be facing each other.

Press the right hand to the right and the left hand to the left, so that the palms are now facing each other. The thumb of the right hand should pass in front of the little finger of the left. Now press the palms together (as much as is possible for you), lift your elbows up, and stretch the fingers toward the ceiling.

Stay for 15 to 30 seconds, then unwind the legs and arms and stand in Tadasana again. Repeat for the same length of time with the arms and legs reversed.

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