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Yoga on Wednesdays

05
Feb
2013

Yoga with Mike

When: Wednesdays
Where: St.Ursula Academy 4025 Indian Road in the Dance Studio.
Time: from 5:45pm-7pm.
Bring comfortable clothes.There are facilities to change in.
$12.00 a class
$8.00 a class for all those affiliated with St.Ursula- alumni, students, faculty and administration.
Of course it is always Donation Based. Pay what you can afford.
Looking forward to the possibility of doing yoga with you.
Namaste’
Respectfully,
Mike Zerner

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30
Jan
2013

Yoga with Mike

When: Wednesdays
Where: St.Ursula Academy 4025 Indian Road in the Dance Studio.
Time: from 5:45pm-7pm.
Bring comfortable clothes.There are facilities to change in.
$12.00 a class
$8.00 a class for all those affiliated with St.Ursula- alumni, students, faculty and administration.
Of course it is always Donation Based. Pay what you can afford.
Looking forward to the possibility of doing yoga with you.
Namaste’
Respectfully,
Mike Zerner

No Comments Tips

Seated Forward Bend Paschimottanasana Paschimottanasa (POSH-ee-moh-tan-AHS-anna) paschimottana = intense stretch of the west (pashima = west uttana = intense stretch) Step by Step Sit on the floor with your buttocks supported on a folded blanket and your legs straight in front of you. Press actively through your heels. Rock slightly onto your left buttock, and pull your right sitting bone away from the heel with your right hand. Repeat on the other side. Turn the top thighs in slightly and press them down into the floor. Press through your palms or finger tips on the floor beside your hips and lift the top of the sternum toward the ceiling as the top thighs descend. Draw the inner groins deep into the pelvis. Inhale, and keeping the front torso long, lean forward from the hip joints, not the waist. Lengthen the tailbone away from the back of your pelvis. If possible take the sides of the feet with your hands, thumbs on the soles, elbows fully extended; if this isn’t possible, loop a strap around the foot soles, and hold the strap firmly. Be sure your elbows are straight, not bent. When you are ready to go further, don’t forcefully pull yourself into the forward bend, whether your hands are on the feet or holding the strap. Always lengthen the front torso into the pose, keeping your head raised. If you are holding the feet, bend the elbows out to the sides and lift them away from the floor; if holding the strap, lighten your grip and walk the hands forward, keeping the arms long. The lower belly should touch the thighs first, then the upper belly, then the ribs, and the head last. With each inhalation, lift and lengthen the front torso just slightly; with each exhalation release a little more fully into the forward bend. In this way the torso oscillates and lengthens almost imperceptibly with the breath. Eventually you may be able to stretch the arms out beyond the feet on the floor. Stay in the pose anywhere from 1 to 3 minutes. To come up, first lift the torso away from the thighs and straighten the elbows again if they are bent. Then inhale and lift the torso up by pulling the tailbone down and into the pelvis.

30
Jan
2013
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Rumi- A Dumb Experiment: Break open your personal self to taste the story of the nutmeat soul. These voices come from that rattling against the outer shell. The nut and the oil inside have voices that can only be heard with another kind of listening. If it weren’t for the sweetness of the nut, the inner talking, who would ever shake a walnut? We listen to words so we can silently reach into the other. Let the ear and mouth get quiet, so this taste can come to the lip. Too long we have been saying poetry, talking discourses, explaining the mystery outloud. Let us try a dumb experiment.

30
Jan
2013
No Comments Tips

Yoga With Mike

20
Jan
2013

Yoga with Mike

When: Wednesdays starting January 23RD, 2013
Where: St.Ursula Academy 4025 Indian Road in the Dance Studio.
Time: from 5:45pm-7pm.
Bring comfortable clothes.There are facilities to change in.

$12.00 a class
$8.00 a class for all those affiliated with St.Ursula- alumni, students, faculty and administration.
Of course it is always Donation Based. Pay what you can afford.

Looking forward to the possibility of doing yoga with you.

Namaste’

Respectfully,
Mike Zerner

No Comments Tips