Namaste’
Free Yoga the next three weeks.
Have fun, come join us, bring a friend!
When: Monday Yoga 6:30-8pm
Where: Reynolds Corners Library on Dorr Street.
Looking forward to seeing you.
Shanti,
Mike Z
Thank you for your kind thoughts, acts and deeds!
Your healing energies are heartfelt as I recover.
I am having little victories daily and loving every one of them!
Our bodies are incredible!!!!
Take the time to listen to your body, quiet your mind, you will be simply amazed!
Shanti.
With Respect,
Mike Z
Blow, Blow, Thou Winter Wind by William Shakespeare
Blow, blow, thou winter wind
Thou art not so unkind
As man’s ingratitude;
Thy tooth is not so keen,
Because thou art not seen,
Although thy breath be rude.
Heigh-ho! sing, heigh-ho! unto the green holly:
Most freindship if feigning, most loving mere folly:
Then heigh-ho, the holly!
This life is most jolly.
Freeze, freeze thou bitter sky,
That does not bite so nigh
As benefits forgot:
Though thou the waters warp,
Thy sting is not so sharp
As a friend remembered not.
Heigh-ho! sing, heigh-ho! unto the green holly:
Most freindship if feigning, most loving mere folly:
Then heigh-ho, the holly!
This life is most jolly.
Wild Thing
Camatkarasana
Step by Step
Start in Adho Mukha Svanasana (Downward-Facing Dog).
Bring your weight into your right hand and roll onto the outer edge of your right foot like Vasisthasana (Side Plank Pose).
On an inhalation, lift your hips with buoyancy. Stay strong in your right hand making a clawing action with the fingers. Keep the head of the right arm bone back. On an exhalations, step your left foot back and place your toes on the floor with your knee partially bent.
Curl back through your upper back to create a sweeping action of the shoulder blades into the back of the rib cage.
On an inhalation lift your hips higher until you curl more into a backbend with your right foot solid on the ground.
Keep breathing and curl your head back, extending your left arm from your heart and expressing your power and freedom.
Hold for 5-10 breaths breaths, return to Down Dog and repeat on the other sid
Thank you for all of your thoughts and prayers regarding my back operation. It turned out to be much worse than anticipated. As a result of a Dura tear I had to lay flat on my back for 48 hours. Surgery wss January 15th and I got home Saturday the 18th. It was a success! Now for recovery!
Namaste’
Thank you for all your kind thoughts and wishes for my back operation and successful recovery.
It will all be behind me soon! 🙂
For information you may call Wildwood Spine Hospital at 419-578-7110.
My Patient Identifier is 644357.
Shanti
No Monday Class.
Stay warm and comfy!
Shanti.