Extended Puppy Pose

Extended Puppy Pose: Step-by-Step Instructions

Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees. Walk your hands forward a few inches and curl your toes under.

Upward plank pose
Purvottanasana
Intermediate Level
Backbends Type

Sit straight, your legs bent. Move your hands behind your back and press your palms down against the floor, your fingers looking at you. Lift your pelvis and take the table position. Straighten your legs. Drive your toes towards the floor. Press your shoulder blades against your back. Look up.